Arts & Mental Wellness Workshop Series

Join us for a three-part, community-based arts workshop exploring the connection between creativity and mental health. This interactive series invites participants to gently engage with singing, movement, and writing as tools for expression, connection, and wellbeing. No prior experience required - just curiosity and openness.

Facilitated in collaboration with artist and counsellor Matt Stern of Sparklight Counselling, with guest facilitators joining each session.

Dates:

• Wednesday, February 25

• Wednesday, March 25

• Wednesday, April 22

Time: 5:30–7:00 PM
Location: Serious Coffee Esquimalt

To register, email sparklightcounselling@gmail.com.
Spaces are limited.