Balance & Breathe: A Mindful Movement Workshop
📅 Thursdays, June 5 – June 26
🕟 4:30–5:30 PM
📍Island Community Mental Health – 125 Skinner Street

Take a breath, ground yourself, and move with intention. Balance & Breathe is a four-week mindful movement workshop designed to help you reconnect with your body and find calm through gentle flow and free movement. Facilitated by Lindsay, this supportive and accessible group welcomes all levels and abilities.

🧘 Free to join
🌿 No experience needed
📧 To register, email: hello@socialgatheringplace.ca

Let your body lead the way to balance.